Winter to a cold shower ... smooth skin

For many, the bath water is cold in the winter habits, hobbies and healthy skin. U still operating a cold shower every day!

Mr. Nguyen Van Nhat (Ho Vinh, Nghe An) despite his advanced age but still healthy and alert.According to Japan, one of the measures which enabled him to have good health habits because a cold shower of the year.

On cold winter days, the water seemed to freeze, everyone around him afraid to wash your face with both hands and feet warm, he has only cold water.

According to Japan, a cold shower in winter made him feel strong and cool, with frost resistance.When ill, people advised him to take a warm bath but ill hot bath he added, to help sick when a cold shower immediately.

"Last I was in the neck to u, u go cut the doctors advised to wash with warm water bath, but as I see more and more tired body. Then I would cold shower, then health, wound healing".

But Ms Vu Thu Trang (Mai, Hanoi) has maintained this habit for years. Last winter she does well in cold water shower from a hose leading from the pool to save the family. When this water bath, cool as taking a shower she saw the midday summer body healthy, chestnut skin smooth, soft ...

"Cold water bath many a long winter but I never get sick, feel cold at all," she said Trang (photo for illustrate).

Who should not get this habit?

For him, Japan, a cold shower in winter is one of the easiest habits he has, which helps the body clean, and exhaust in person familiar with the cold. When the body has to regulate the cold is not afraid anymore.

How to shower like this:

Early morning after waking up, wear warm clothes are thin and collective exercise of physical activity. Before bathing, clear his chest and Japan often face several times to help the body warms up. "Rub your body is finished I get bucket flush from head to toe, shower as usual. I do not feel cold drafts when not bathing or even outdoors," said Japan shared.

And she said Page, a simple bath her as a warm bath. Add water to pot, then gradually flush from the foot up on people. When the bath dry, warm clothes and then out.

According to Dr. Hoang Xuan Dai, former Health Ministry experts, many people now have the habit of a cold shower in winter, so it is not uncommon. However, these people often have good health, how to balance exercise with cold water.

According to the expert, if the exercise was a cold shower in winter is also good because it helps regulate the body with the cold, less colds, stronger resistance ... However, even what used to be before bathing exercise, the body start to avoid sudden cold, anti-vasoconstriction ...

Those which have diseases like hypertension, cardiovascular disease, poor health or chronic diseases such as chronic bronchitis, pneumonia, do not practice this habit. Pregnant women, postpartum illness should not be taught or a cold shower. The best winter so more hot air to remove frost, ensure health.

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