Blown unpleasant mouth odor

You often lose confidence in communication by the breath of his uncomfortable?

We will reveal to you the causes and some suggestions to solve the problem are light!

1. Why do we breath smell?

You know, lack of water is also the reason why bad breath. "Bad breath or body odor usually occurs during sleep. During sleep, your mouth becomes dry easily and stick dead cells in the tongue and stick it inside your mouth. Then the bacteria have a chance to break down the food delivery in the oral cavity and cause the phenomenon of breath odor emanating from the mouth in the morning the next day. " 


2. Polling easy ways to handle breath
One of the most effective way to treat bad breath is to drink plenty of water each day. Because the cause of bad breath is caused by dryness and salivary gland is a favorable environment for harmful bacteria floods raging. When you drink plenty of water will wet the oral cavity and salivary function will prevent harmful bacteria and promote the beneficial bacteria in the mouth there.

Brush your teeth daily, noting teeth after every meal and remember to brush their teeth about 3 minutes each time with "position" of the toothbrush head is tilted about 45 degrees you slightly.Proper brushing will help eliminate plaque from teeth and oral cavity.

Note that memory instead of regular toothbrush, you lightweight.

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Use mouthwash to rinse any plaque in the oral cavity and plaque stuck in your teeth. For example, you can rinse your mouth with diluted salt water, water, mints, chewing gum ... to make both oral breathing fragrant stimulate salivary secretion to the oral cavity moist.

A simple treatment for bad breath that is not costly attention using a toothbrush with brushing the tongue surface. There are many neglected areas of the tongue, but only take care hygiene. But you know, the tongue is a perfect haven for bacteria, to remove plaque, food, bacteria on the tongue sticking by this place about 2 / 3 of the bacteria in the mouth is located on the tongue. So pay special attention to hygiene in the tongue - the focus of the bad smell.

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