Apples
An apple just delicious but also helps teeth. Apples help clean plaque in a natural tooth root. They also help remove yellow spots on the teeth. Eat apples rather than apple juice, because the apple skin peeled away causing them to reduce somewhat the best features for your teeth.
Orange and Pineapple
Composition of acid in oranges and pineapples that can surfaces white and bright. Type acids also contain enzymes that destroy bacteria that cause tooth decay and bad breath odors. In addition, fruits are sour and encourages you to add more saliva helps remove food stain teeth.
Lemon
Like oranges, lemons also has whitening properties. This fruit of citrus should be a source of potential anti-oxidized and acidic. Add lemon juice salt to salt, you will have a mixture used to clean teeth instead of toothpaste. You can also use lemon peel to rub teeth, but be sure to rinse your mouth afterwards to remove excess citric acid.
Take the fruit is good for your teeth
Cherry
Eating strawberries several times a week can help your teeth naturally white, because this fruit contains an enzyme whitening effect is malic acid. Like lemon, strawberry, when combined with sodium salt may be a natural toothpaste.
Watermelon
This fruit contains vitamin C which is good for the teeth and gums. Watermelon has the characteristics against oxidized help prevent cell damage and to ensure healthy gums.
Bananas
For many vitamin and minerals, fruits bananas are very good for health. Bananas do not stick to teeth when eating, so you do not need to fear the risk of invading bacteria. Not to mention part of the banana peel can also help whiten teeth.
Broccoli, celery and carrots
These foods are also considered "toothbrush" because of their natural functions and whitening scrub. Besides, they also stimulate the production of saliva, which helps prevent the formation of plaque.
0 comments:
Please add comment to express your opinion, and share it on Twitter or Facebook. Thank you in advance.