Eating & how to properly massage your chest

Property within a relatively modest sexy reduce stroke as well as the confidence of women. However, breast lift surgery is not a good method that anyone can do. A few small tricks to improve one without cutlery.

The size of the ring a woman depends on many factors, including genetics, body weight ... Diet with the following nutrients can help round your look fuller.

Soybeans

Since ancient times, soy has been used to improve the size of a ring because it contains large amounts of isoflavones, similar to the hormone estrogen. You can use many different foods made from soy such as tofu, soy milk ... to avoid feeling bored when used.

Foods rich in protein

Protein is essential, and helps provide firming collagen. So to 'breast' beautiful, high-protein foods such as fish, eggs, meat, nuts ... should always be present in your daily menu.

Vegetables

Vegetables rich in fiber and antioxidants such as broccoli, carrots, tomatoes ... not only increases the size of your round, but also can prevent the risk of cancer, including breast cancer.

Chest Massage

To round a nicer, do not forget to combine diet with appropriate exercise, massage for Nhe chest again!

How to massage the chest

Massage with water flowing

First you need to pay attention to water temperature, not too hot nor too cold. If you use the shower running water should not be too strong nor too weak and not effective when the massage.

Using your fingers gently remove the nipple. Then remove from the nipple to the other nipple. Hands pressed flat lymphatic vessels. Doing so in a certain period of time, made from, the operation will not rush to produce results.

Massage all around the breast. Use your hands to pull the breast and pressed down.

Breast twisted clockwise and the counter-clockwise. Remember not to pull too tense breast.

Use your hands to do all the moves on slowly and carefully.

Note: During the massage, if you see the hard lumps need to see a doctor immediately, it could be very dangerous tumors. Do not massage it until the correct conclusions from the doctor.

Bath salts.

Bath salts would be extremely good for your breasts. Let the rate of 100g of salt mixed with 1 liter of water. if possible you should salt bath once a week and each lasted 15 minutes. You will quickly feel the difference.

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