Scores on the enemy as stains

There are foods that stain, but also many foods that make you fell color. Tea and coffee is the "culprit" in the heavyweights makes your teeth are not bright white but should not underestimate the kind of orange juice, mineral water, white wine and cold drinks ...

Tea and coffee

The dry tea regularly can cause stains on teeth. This is because a large amount of tannin in tea drying, promoting the creation of stains.

Although coffee is darker than, but less than the amount of tannin should not cause that much with tea stains.

Effective solution is to replace the tea with the other drinks are less than the amount of tannin such as green or herbal teas.

Surprise is a cafe that is not caused by tea stains

Orange juice

Pure orange juice every day is good for health but also cause broken teeth over time. The acid in orange juice particularly damaging when combined with dark beverages (like coffee, tea). Please lower the acid content by diluting the juice with water.

Orange juice contains acid content caused damage tooth enamel

Mineral water

Concentration of fluoride in mineral water is quite large. The "receive" too much fluoride through drinking water with high fluoride concentration may lead to the formation of white spots on teeth is more severe may be yellow, gray or black. So if you drink too much water, can "change color" all teeth.

Everyone should drink at least 1 liter of light / day, in which content must not exceed 300ml mineral water, the rest is pure water or boiled water.

White wine

White wines have more acidity than red wine, acids help increase food intake, but the negative impact to the enamel. That means white wine while enjoying the fruits of your teeth are at risk of harm. This problem can be limited by using filtered water in alternating meals to neutralize the acid from wine and fruit.

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