Seeds that flatter women's beauty

We all know which fruits and vegetables rich in nutrients. But did you know the seeds of some fruits and vegetables are also good for women! Presenting the nuts you just have 5 healthy, have good effect.

1. Grape Seed

Grape seed has mineral content and amino acid rich, enhances the body's immune system, eliminating free radical molecules. In addition, substances in grape seed OPC not only be able to whiten skin, fading bruises, but also anti-aging, improve skin's elasticity. Grape seed can be considered a "great public spirit" in the work of beauty.

2. Diced

Composition of polyphenols in pomegranate are useful in protecting the health and beauty maintenance. It not only improves brain function, reduce varicose veins and the phenomenon of recovery of vision but also resistant to free radical molecules, which reduces the phenomenon of skin collagen is lost, maintain elasticity the skin.

However, people with digestive problems should not eat cube.

3. Paint particles tea

Just paint fruit tea, tea with the paint particles to reduce blood fat, support digestion. In addition, grain painted tea has antibacterial. Do painted tea seeds quite hard, so to dry, pulverize, and dissolve in water.

4. Watermelon Seeds

Watermelon seeds are rich in vitamin E and zinc, have antioxidant effects, and also will be used to beautify skin, helps diuretic, and anti-edema .

5. Squash seeds

The squash seeds have the chemical composition as saponin, linoleic acid ... have certain effects in reducing blood fat and cholesterol that unsaturated essential fatty acids, causing the skin becomes pink, light hair. Squash seeds dispersed by water-soluble but has a diuretic, anti-edema.

Note: squash seeds the welding, the weld can not be used best.

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