Cholesterol is believed to be the root cause of heart diseases and controlling your diet is the best way to keep cholesterol related heart problems at bay. This is the reason why a physician tells a patient with heart problems to change his/her diet over to a cholesterol free diet.
For many people, to live on cholesterol free diet will appear to be very difficult. This will be a deviation from their regular routine. But as time passes by, it will become easy for them to adjust to foods which are cholesterol free and safe to eat.
To reduce the intake of cholesterol, you don’t have to give up your usual diet altogether; just check which items carry more cholesterol and avoid those items only. Dairy products will be one of the common items in everybody’s diet. All dairy products contain a high level of fat in them and the more the fat content, the more will be the amount of cholesterol.
So when you include dairy products in your diet, be careful to include those items which are low on fat. Skimmed milk and cheese made from skimmed milk will be safer than whole milk and cheese made from whole milk. It is safer to avoid butter altogether. If you substitute your dairy milk with soy milk, you will still be safer.
The next item to be checked is eggs which are very common in an ordinary person’s diet. The white of the egg is cholesterol free and the yellow of the egg is a trouble shooter for a cholesterol patient. So, if you need to include eggs in your diet, remove the yolk and use only the white portion of the egg.
Another common item in everybody’s diet is meat. As far as possible, avoid fatty and red meat. Lean meat is safe to some extent. Chicken, on the other hand, is safer than any other meat.
Cooking in water or baking is better than frying chicken in oil. Fish will be a good substitute for meat and fish doesn’t contain so much of cholesterol like meat. Frying the chicken in oil makes it unhealthier because the chicken absorbs unhealthy fats during the frying process. But if you broil, bake or grill chicken, the fat from the meat is removed and it becomes safer to eat because it now contains less cholesterol.
Since people who want o reduce their cholesterol intake will not be allowed to eat things fried in oil, butter and other fats, they will have to get habituated with things broiled and baked. Fried things are, of course, tastier but you can flavor your broiled items with herbs and spicy vegetables. Instead of meat, you will be required to include more vegetables in your diet if you want to lower the cholesterol level in your body.
Though things may seem difficult in the beginning, you will surely get accustomed to your new cholesterol free diet. Once you are habituated with your low cholesterol diet, you may even find it tastier and healthier than your previous unhealthy diet.
Your physician will be the right person to advice you what to include and exclude from your normal diet. You can also get cooking tips if you search on the internet. The recipes available on the internet will help you to prepare very tasty and cholesterol free foods. Finally you will realize that a cholesterol free diet is not as bad as what people think it to be.
If you want to stay fit and healthy, make sure you exercise regularly, reduce cholesterol intake and eat a balanced diet. But how would you know if the meals you are eating are well balanced?
For many people, to live on cholesterol free diet will appear to be very difficult. This will be a deviation from their regular routine. But as time passes by, it will become easy for them to adjust to foods which are cholesterol free and safe to eat.
To reduce the intake of cholesterol, you don’t have to give up your usual diet altogether; just check which items carry more cholesterol and avoid those items only. Dairy products will be one of the common items in everybody’s diet. All dairy products contain a high level of fat in them and the more the fat content, the more will be the amount of cholesterol.
So when you include dairy products in your diet, be careful to include those items which are low on fat. Skimmed milk and cheese made from skimmed milk will be safer than whole milk and cheese made from whole milk. It is safer to avoid butter altogether. If you substitute your dairy milk with soy milk, you will still be safer.
The next item to be checked is eggs which are very common in an ordinary person’s diet. The white of the egg is cholesterol free and the yellow of the egg is a trouble shooter for a cholesterol patient. So, if you need to include eggs in your diet, remove the yolk and use only the white portion of the egg.
Another common item in everybody’s diet is meat. As far as possible, avoid fatty and red meat. Lean meat is safe to some extent. Chicken, on the other hand, is safer than any other meat.
Cooking in water or baking is better than frying chicken in oil. Fish will be a good substitute for meat and fish doesn’t contain so much of cholesterol like meat. Frying the chicken in oil makes it unhealthier because the chicken absorbs unhealthy fats during the frying process. But if you broil, bake or grill chicken, the fat from the meat is removed and it becomes safer to eat because it now contains less cholesterol.
Since people who want o reduce their cholesterol intake will not be allowed to eat things fried in oil, butter and other fats, they will have to get habituated with things broiled and baked. Fried things are, of course, tastier but you can flavor your broiled items with herbs and spicy vegetables. Instead of meat, you will be required to include more vegetables in your diet if you want to lower the cholesterol level in your body.
Though things may seem difficult in the beginning, you will surely get accustomed to your new cholesterol free diet. Once you are habituated with your low cholesterol diet, you may even find it tastier and healthier than your previous unhealthy diet.
Your physician will be the right person to advice you what to include and exclude from your normal diet. You can also get cooking tips if you search on the internet. The recipes available on the internet will help you to prepare very tasty and cholesterol free foods. Finally you will realize that a cholesterol free diet is not as bad as what people think it to be.
If you want to stay fit and healthy, make sure you exercise regularly, reduce cholesterol intake and eat a balanced diet. But how would you know if the meals you are eating are well balanced?
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