Even though there are a lot of omega-3 vitamins on the market I’m going to share with you my tips on how to pick the best fish oil supplement for you. Omega-3′s have become a staple supplement in my diet and it provides us not only with essential fatty acids that our bodies need but also a plethora of benefits as well. Many people have recently begun taking omega-3′s enhance their metabolism so they can lose more weight and even though that is one of the benefits there is also so much more that taking an omega-3 essential fatty acid provides.
Some of the incredible benefits you can find in taking an omega-3 supplement include improving depression, immune health, joint health, cardiovascular function, nervous system function, lowering blood pressure and boosting HDL cholesterol. A few people who I have talked to about fish oil initially can get a little scared because they think that they have to drink some smelly syrup that smells like fish but the truth is as long as you buy a decent quality supplement then you shouldn’t have to worry about that. The key ingredients that make fish oil so healthy are EPA and DHA which both originate in the algae the fish eat and thus it becomes concentrated in high amounts.
Most people should be taking a fish oil supplement simply because our omega-6 to omega-3 ratios are out of proportion because of our high consumption of processed foods. Many of the foods that contain omega-6 fatty acids include vegetable oils, meats fed corn and soy, salad dressings and spreads like margarine and mayonnaise. When this ratio gets out of proportion in will cause inflammation in the body leading to a number of unfortunate healthy problems including heart disease, cancer and obesity.
There also have been quite a few studies on the benefits of taking an omega-3 supplement for weight loss. One particular study found those who took fish oil actually lost significantly lost more weight than the group that didn’t take any. They also found those who took fish oil lost this weight independent from diet and exercise meaning all they did was take the supplement and lost weight. But I would highly recommend to first implement a healthy and effective diet and exercise program so you don’t rely solely on taking fish oil to lose weight.
When you’re out searching for the best fish oil supplement possible I would recommend finding one that provides at least 1,000mg of DHA and EPA per serving. I would also recommend finding an omega-3 supplement that has used wild caught fish from parts of the world that are not heavily contaminated. It is going to be important to spend a few extra bucks on a high quality fish oil supplement so you don’t get any of the toxins associated with contaminated parts of the world.
The author of this article on the best fish oil supplement has graduated with a degree in nutrition from a university. For more information on supplements also check out the authors Athletic Greens review too.
Some of the incredible benefits you can find in taking an omega-3 supplement include improving depression, immune health, joint health, cardiovascular function, nervous system function, lowering blood pressure and boosting HDL cholesterol. A few people who I have talked to about fish oil initially can get a little scared because they think that they have to drink some smelly syrup that smells like fish but the truth is as long as you buy a decent quality supplement then you shouldn’t have to worry about that. The key ingredients that make fish oil so healthy are EPA and DHA which both originate in the algae the fish eat and thus it becomes concentrated in high amounts.
Most people should be taking a fish oil supplement simply because our omega-6 to omega-3 ratios are out of proportion because of our high consumption of processed foods. Many of the foods that contain omega-6 fatty acids include vegetable oils, meats fed corn and soy, salad dressings and spreads like margarine and mayonnaise. When this ratio gets out of proportion in will cause inflammation in the body leading to a number of unfortunate healthy problems including heart disease, cancer and obesity.
There also have been quite a few studies on the benefits of taking an omega-3 supplement for weight loss. One particular study found those who took fish oil actually lost significantly lost more weight than the group that didn’t take any. They also found those who took fish oil lost this weight independent from diet and exercise meaning all they did was take the supplement and lost weight. But I would highly recommend to first implement a healthy and effective diet and exercise program so you don’t rely solely on taking fish oil to lose weight.
When you’re out searching for the best fish oil supplement possible I would recommend finding one that provides at least 1,000mg of DHA and EPA per serving. I would also recommend finding an omega-3 supplement that has used wild caught fish from parts of the world that are not heavily contaminated. It is going to be important to spend a few extra bucks on a high quality fish oil supplement so you don’t get any of the toxins associated with contaminated parts of the world.
The author of this article on the best fish oil supplement has graduated with a degree in nutrition from a university. For more information on supplements also check out the authors Athletic Greens review too.
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