If you’ve lived with blurry vision as I did for over 20 years, you know how frustrating it can be. I was so fed up with the inconvenience and cost, my burning question was how to get 20 20 vision naturally, without glasses or surgery.
Over 80% of the information we receive comes from seeing. When surveyed, 3 out of 4 people said that vision is the most important of our five senses!
After doing a lot of research on how to get 20 20 vision naturally, I learned our eyesight changes throughout the day. Depending on lighting, eye activity, or energy level, our vision never remains the same. Glasses or corrective lenses, on the other hand, are a static solution. They don’t accommodate the change in our vision and therefore, over time, can do more harm than good.
The sad truth is we are automatically prescribed corrective lenses when our eye sight is off. We are not informed of any other solutions. Glasses are not meant to be a perfect solution. Glasses and contact lenses act as a crutch or a band aid for our eyes. Invariably over time, anyone wearing corrective lenses will end up with worse vision. My prescription strength continuously increased over the years and I bet you know of others who have had an increase in their eye prescription also.
In my experience, how to get 20 20 vision naturally is NOT difficult. It can be accomplished with simple changes in diet, easy eye exercising and relaxation techniques.
Here are a few tips you can use to increase your eye vision naturally.
Diet – In non-developed countries where there are no processed foods available, less than 2% of children wear glasses. In developed countries where processed food is prevalent, more than 50% of children require glasses. Reducing the amount of sugars, grains and processed foods you eat can impact the clarity of your vision.
Eye Exercising And Relaxation Methods – “Palming”, “Figure Eights”, “The Box” and “Taking A Break” are all fabulous exercises to refocus your eyes. Many times blurry vision is brought on by eye tension rather than weakened eye muscles. Eye exercises and eye relaxation techniques can help your eyes relax and see more clearly.
Seeing Naturally – Taking off your glasses or contacts and seeing naturally whenever you can allows your eyes to focus in their natural state. Many natural eye vision techniques recommend wearing glasses that are a little weaker in strength than you actually need. This enables your eyes to keep working and refocusing so your eyes don’t get lazy.
These are a few tips I have used to help increase my eye vision. Seeing clearly and perfectly is extremely important when living your best life. If you’re wondering how to get 20 20 vision naturally, without glasses or surgery, know that it can be done with small simple changes to your vision routine!
To discover how I transformed my eyesight after 20 years of wearing glasses and contacts, visit How To Get 20 20 Vision Naturally.
Denise Dilmore is the editor of www.howtoincreaseeyevision.com an article based website exploring how to get rid of glasses and contacts and get back 20/20 vision using safe and simple natural vision techniques.
Over 80% of the information we receive comes from seeing. When surveyed, 3 out of 4 people said that vision is the most important of our five senses!
After doing a lot of research on how to get 20 20 vision naturally, I learned our eyesight changes throughout the day. Depending on lighting, eye activity, or energy level, our vision never remains the same. Glasses or corrective lenses, on the other hand, are a static solution. They don’t accommodate the change in our vision and therefore, over time, can do more harm than good.
The sad truth is we are automatically prescribed corrective lenses when our eye sight is off. We are not informed of any other solutions. Glasses are not meant to be a perfect solution. Glasses and contact lenses act as a crutch or a band aid for our eyes. Invariably over time, anyone wearing corrective lenses will end up with worse vision. My prescription strength continuously increased over the years and I bet you know of others who have had an increase in their eye prescription also.
In my experience, how to get 20 20 vision naturally is NOT difficult. It can be accomplished with simple changes in diet, easy eye exercising and relaxation techniques.
Here are a few tips you can use to increase your eye vision naturally.
Diet – In non-developed countries where there are no processed foods available, less than 2% of children wear glasses. In developed countries where processed food is prevalent, more than 50% of children require glasses. Reducing the amount of sugars, grains and processed foods you eat can impact the clarity of your vision.
Eye Exercising And Relaxation Methods – “Palming”, “Figure Eights”, “The Box” and “Taking A Break” are all fabulous exercises to refocus your eyes. Many times blurry vision is brought on by eye tension rather than weakened eye muscles. Eye exercises and eye relaxation techniques can help your eyes relax and see more clearly.
Seeing Naturally – Taking off your glasses or contacts and seeing naturally whenever you can allows your eyes to focus in their natural state. Many natural eye vision techniques recommend wearing glasses that are a little weaker in strength than you actually need. This enables your eyes to keep working and refocusing so your eyes don’t get lazy.
These are a few tips I have used to help increase my eye vision. Seeing clearly and perfectly is extremely important when living your best life. If you’re wondering how to get 20 20 vision naturally, without glasses or surgery, know that it can be done with small simple changes to your vision routine!
To discover how I transformed my eyesight after 20 years of wearing glasses and contacts, visit How To Get 20 20 Vision Naturally.
Denise Dilmore is the editor of www.howtoincreaseeyevision.com an article based website exploring how to get rid of glasses and contacts and get back 20/20 vision using safe and simple natural vision techniques.
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