5 Best Foods in November

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  • Sunday, December 25, 2011
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  • 5 Best Foods in NovemberWeather changes, especially when shifting to the east will affect quite a lot to the immune system and resistance of the body. Our task now is to strengthen the immune system. What season was the food, late autumn to winter there are specific foods.

    What kind of food is best for our bodies?
    Weather changes, especially when shifting to the east will affect quite a lot to the immune system and resistance of the body. If not careful, you will get the flu and a common disease in the winter.Our task now is to equip the "weapon" for the immune system of the body. 5 common foods that can do well after "mission" is.

    Improving Brussels

    this type of reform can not be considered a favorite dish of many people but it is an excellent source of vitamin C. Therefore, it is considered great foods to put into your diet in the cold and flu prevention. As a cruciferous vegetable, modified Brussels contains anti-cancer compounds and can also help prevent tumor growth. In addition, improvements Brussels also lower in calories (about 1 / 2 cup cooked vegetables have only contains only 32 calories.

    Cabbage is rich in vitamin C and K, and also one of the leading food to prevent cancer. Eat more cabbage can help reduce the risk of breast cancer, colon and prostate. In addition, a new study shows that eating cruciferous vegetables may help keep the function of your immune system always works well.
    5 best foods in November, food safety, health life, health, food, leeks, resistance, immunity, including
    Not only is the favorite food of rabbits, carrots also bring important health benefits for humans. Beta-carotene makes carrots bright orange, is a carotenoid can be converted into vitamin A in the body, and may help improve night vision of man. Moreover, carotenoid and beta-carotene has been shown to have protective effects against cancer.

    Leeks are a great ingredient to add flavor to sauces, soups, casseroles and stir-fry, it also provides a good source of fiber, iron and vitamin C helps increase body resistance in weather "moisture level" is.
    The secret of

    Nick is a great food contains antioxidants and strengthen the immune system. The beta-carotene in the know will turn into vitamin A in the body, essential for healthy eyes and bone development. The secret of winter is rich in potassium, which can help reduce the risk of developing high blood pressure.


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