Fast food used that right?

Fast food (fast food) are always attractive and private temptation, especially for young people. How can we not drive the hearts before tasty crispy fried chicken are "caressed" our cravings with sweet scent emanates from skin asphyxiation immersed marinated flavor? Fast food is designed from the energy-rich foods to provide nutrients necessary for a light day of work.

This is a characteristic of modern industrial lifestyle busy, the food takes less time and effort. Some fast food features introduced from abroad into Vietnam is the hamburger McDonald's, KFC - Kentucky Fried Chicken, French fries, pizza, bread sandwich cooling, hotdog, ... And the food Fast less common, by Vietnam as rice mixed goods, bread mix, salt away ...

Ingredients hamburger is a sandwich bread with fried ground meat 1-2, little tomato and lettuce, accompanied by a spicy chili sauce, tomato sauce or tomato sauce comes another ... Water is often carbonated soft drinks. The chicken pieces to wrap ruffled fried dough, french fries and a glass of coke is the classic KFC. Hotdog is hard bread soft grip 2 fried sausages. Grilled pizza flour and mix all kinds of cheese, ham, sausage, meat sauce ...

A fast food diet can provide 1200-1600 kcal, close enough for an office staff to work one day.

With the ingredients and processing as above, may find some common characteristics of fast food is high protein, fat, more energy and less vegetables.

Experts in the field of food, said oil used to fry KFC is hydrogenated oil, capable of stimulating the appetite of the user and cause "addiction". The delicious dishes so one can use a section at 2-3.

This is a condition of excess energy increases, the root cause of obesity, especially in the busy life of lack of time and conditions as the current campaign.

In fact, no one can deny the delicious and convenient fast food that brings people. Evidence that the fast-food restaurants springing up more and more and always crowded though prices are not cheap.

The image of a person walk around with a handbag or just fast food drive has eaten very popular in Western countries, while in Vietnam, the majority are in place to enjoy in the cool air-conditioned restaurant. Young people are the main objects of the types of food industry, and the risks to health will always be "stalking" and "fan" of fast food. So you need to know how to use appropriate forms of these foods.

Facing a fast-food boxes still hot, go slowly to enjoy it. Eat slowly, chew more than once to fully enjoy the feeling of quiche, and bringing food from the stomach will have time to help the body to increase blood sugar, feeling it and we will not necessary to use a power again. If you eat fast, you will risk too much food before feeling full.

Call cups small fresh water to coordinate with dry fried foods increase the appetite for the meal, but not into big glass of her invitation sales slightly. If you do not need to foster positive, the normal rate should always use a food only. If still hungry, try eating more foods such as noodle bowl of water in many price less meat, fruit ...

Next meal a day to remember that we already eat more protein and fats, vegetables and vitamin deficiency, so be fully offset by a carbohydrate meal, little more protein, fat minimized by eating steamed, boiled; eat more vegetables and less sweet fruit. Depending on the nutritional status of the self that you decide the frequency of use of their fast food of the week. If you have the body to balance and have two or three times a week to visit fast food restaurants. If you're overweight, have to consider when choosing a food is inconsistent.

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