Important of a nice sleep

A good night's sleep not only gives you a fresh new day, full of energy but also a perfect therapy to keep skin healthy and beautiful. Leather needs to breathe

Sleeping positions have a strong influence on the health of skin. Like the body, skin needs to "breathe", even when you are sleeping. Leather is easier to breathe when you lie flat. Those who are inclined or prone position with the signs of aging, namely wrinkles earlier than those who have a habit of lying on his back.

When you're lying or prone position, a skin surface in direct contact with the knee, causing marks on the skin when you wake up. You usually do not notice these marks by his youth, they disappear very quickly. But when you step into the age groups face the signs of aging, they are the biggest culprit causing the wrinkles on the face. By this time, the elasticity of the skin was significantly reduced or even lost.

Regenerate skin

Sleep is the time your body regenerate and rejuvenate itself. As part of this process is the production of new skin cells, replacing the dead skin cells.

If you sleep, your face is sealed by lying prone, prone, or even blankets tight beam, skin renewal process will be slowed. Dull black leather will be vulnerable and not muscular.

Sleep - panacea for beauty

According to the study of human health, sleep 8 hours a day is ideal for a healthy body. Of course, this is also true for skin health.

The metabolism of the skin is carried out mainly at night. Sleep always has the ability to adjust physiological make skin smooth and elastic good. People work hard all day, at night when we sleep, the skin continues to work very hard. During the day, the skin secretions of dirt. At night, the skin starts working as nutritional supplements and self-repair to ensure the normal state of the skin.

If you get enough sleep, your skin will have enough time to do its job. If your sleep time shortened, so that the skin will not in "complete" work. Consequently, you will wake up with skin has not been "maintained" complete.

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