Video Beauty: Exercises abdominal muscles and thigh muscles

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  • Wednesday, December 28, 2011
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  • angco.co
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  • Just a few exercises, stretching, breathing in, breathing out properly, if practiced consistently, you will have the waist like a dream.
    Step 1:
    Lie on your back, hands to be straight, push the hips up, forming a straight line with the face.
    Step 2:
    Stretching up to the buttocks, and abdomen Hop max.
    Step 3:
    Exhale while lifting people up. Breathe in the drop-off.
    Step 4:
    Repeat this movement several times.
    Video Beauty: Exercises abdominal muscles and thigh muscles, Beauty, bung tap, tap 2 deaths, burst exercises, fitness, beauty,
    The movement on the thighs and abdomen to help your golf.
    For more information, please refer to the following clip!



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