Just a few exercises, stretching, breathing in, breathing out properly, if practiced consistently, you will have the waist like a dream.
Step 1:
Lie on your back, hands to be straight, push the hips up, forming a straight line with the face.
Step 2:
Stretching up to the buttocks, and abdomen Hop max.
Step 3:
Exhale while lifting people up. Breathe in the drop-off.
Step 4:
Repeat this movement several times.
The movement on the thighs and abdomen to help your golf.
For more information, please refer to the following clip!
0 comments:
Please add comment to express your opinion, and share it on Twitter or Facebook. Thank you in advance.